250MAG MasterChefs dosage

Typical dosage for magnesium (250 mg):
• Adults commonly take 1 dose (one tablet/caplet/ampoule) once daily with food, or as directed by a healthcare provider.
• Some magnesium liquid products recommend one vial/ampoule per day.

General safety guidance:
• Follow the product label or doctor’s advice.
• Don’t exceed recommended amounts.
• Magnesium supplements can cause digestive effects (e.g., diarrhea) at high doses.